can too much sleep make you tired

If you find yourself sleeping a lot, you may be wondering: Can too much sleep make you
tired?

The average adult needs about seven to eight hours of uninterrupted sleep per 24 hour
cycle. Of course, this is under normal circumstances and applicable to normal, healthy
adults. Occasionally, certain adults will need fewer hours of sleep to be able to function
properly. Some adults need up to nine hours. For most healthy adults, eight hours is
enough.

There are exceptions to this rule. If you experiencing physical ailments, surgery, sickness,
or any other physical issue, you will need more sleep for healing. An increase in physical
activity or participating in endurance sporting events can create a need for more sleep as
well.

Emotional trauma such as the death of a loved one or a divorce can cause the need for
an addition hour or more of sleep, as can an upheaval of some sort like a major move or
even a new job.

If, however, you find you are sleeping more than eight hours per night and consistently
tired, there may be other issues going on. Extreme stress or depression can cause in
insatiable desire for sleep in many as some people will use sleep as an escape. When this
occurs, you may not ever feel fully rested no matter how much sleep you indulge in. If
this is the case for you, you may ask yourself what you are trying to escape from. You
may consider therapy or counseling.

Another cause of still feeling tired after eight or more hours of sleep is that perhaps you
were not relaxed when you went to sleep, and you found yourself restless through the
night, or maybe you woke up exhausted feeling as if you worked all through the night.

Relaxation techniques like guided imagery or recordings of relaxing music can remedy
this often times. Some people enjoy soothing sounds like ocean waves or birds singing
or crickets chirping as they drift off to sleep. The more relaxed you can make yourself
before you go to sleep, the deeper and better your sleep will be.

When you sleep well with a worry free mind, you awake refreshed and ready to start the
day.

Related posts:

1. Recommended Sleep by Age
2. Average Hours of Sleep by Age