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	<title>Best ways to fall asleep</title>
	<link>http://bestwaystofallasleep.com</link>
	<description>Helping you sleep</description>
	<lastBuildDate>Fri, 09 Sep 2011 18:08:33 +0000</lastBuildDate>
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		<title>acupressure for insomnia</title>
		<description><![CDATA[There are so many alternative remedies including acupressure for insomnia. In today’s fast paced world, many people suffer from insomnia for a variety of reasons. Here are a few reasons why a person may have insomnia: Pain. Of course pain can keep us from falling asleep or can wake us up in the night and [...]]]></description>
		<link>http://bestwaystofallasleep.com/acupressure-for-insomnia/</link>
			</item>
	<item>
		<title>birth control pill withdrawal symptoms</title>
		<description><![CDATA[The choice to take birth control pills or to discontinue taking them is a big one. Many women wonder what the side effects of birth control pills are, but they should also consider the birth control pill withdrawal symptoms before making a decision. There’s a lot of information on the side effects of taking birth [...]]]></description>
		<link>http://bestwaystofallasleep.com/birth-control-pill-withdrawal-symptoms/</link>
			</item>
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		<title>average sleep time for adults</title>
		<description><![CDATA[The average adult needs about seven to eight hours of uninterrupted sleep per 24 hour cycle. However, average sleep time for adults will vary depending on individual and circumstance. There’s a minority of adults who actually need up to nine hours of sleep per night, while another small percentage of adults need fewer than seven [...]]]></description>
		<link>http://bestwaystofallasleep.com/average-sleep-time-for-adults/</link>
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		<title>Comfortaire mattress dealers</title>
		<description><![CDATA[Comfortair mattress dealers are located in most states around the US and include individual dealers and larger companies like Sears. Comfortaire’s are sold by independent dealers, internet dealers, and by JC Penny as well. Greenville South Carolina is where Comfortaire’s home-base is located. Today Comfortair is a subsidiary of Park Place Corporation and it’s offices [...]]]></description>
		<link>http://bestwaystofallasleep.com/comfortaire-mattress-dealers/</link>
			</item>
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		<title>can too much sleep make you tired</title>
		<description><![CDATA[If you find yourself sleeping a lot, you may be wondering: Can too much sleep make you tired? The average adult needs about seven to eight hours of uninterrupted sleep per 24 hour cycle. Of course, this is under normal circumstances and applicable to normal, healthy adults. Occasionally, certain adults will need fewer hours of [...]]]></description>
		<link>http://bestwaystofallasleep.com/can-too-much-sleep-make-you-tired/</link>
			</item>
	<item>
		<title>sleep by number bed reviews</title>
		<description><![CDATA[There are several issues to seriously consider before investing in a select comfort bed, I’ve found after reading many select comfort bed reviews and having slept on several dozen of the beds myself. I would encourage you to read the many reviews yourself as well by googling, “sleep by number bed reviews,” but here, I [...]]]></description>
		<link>http://bestwaystofallasleep.com/sleep-by-number-bed-reviews/</link>
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		<title>Recommended Sleep by Age</title>
		<description><![CDATA[Do we sleep different amounts of time based on how old we are? Yes we do, but there are other factors to take into consideration. How much recommended sleep by age is required? Here are some averages under normal circumstances: Age Newborn &#8211; One month One &#8211; 12 months One &#8211; three years Three &#8211; [...]]]></description>
		<link>http://bestwaystofallasleep.com/recommended-sleep-by-age/</link>
			</item>
	<item>
		<title>how to tell if you have insomnia</title>
		<description><![CDATA[What is insomnia? Insomnia is defined as difficulty falling or staying asleep. How to tell if you have insomnia? If it is continually taking you more than an hour to fall asleep each night or if you are waking up two to three hours earlier than you should, you may have insomnia. Insomnia can be [...]]]></description>
		<link>http://bestwaystofallasleep.com/how-to-tell-if-you-have-insomnia/</link>
			</item>
	<item>
		<title>Best Ways to Sleep for Back Pain</title>
		<description><![CDATA[There is so much in information concerning insomnia and ways to fall asleep, but what if it’s back pain? What are the best ways to sleep for back pain? When it comes to sleeping position, there are three positions recommended to alleviate back pain on the Mayo Clinic’s website. The first position is to sleep [...]]]></description>
		<link>http://bestwaystofallasleep.com/best-ways-to-sleep-for-back-pain/</link>
			</item>
	<item>
		<title>Average Hours of Sleep by Age</title>
		<description><![CDATA[How much sleep is really healthy? Are we getting enough sleep? Is it possible to get too much sleep? Generally speaking, as we age, we require less sleep. The average hours of sleep by age, of course, will vary. Newborn babies will sleep most of the time – up to 18 hours per 24 hour [...]]]></description>
		<link>http://bestwaystofallasleep.com/average-hours-of-sleep-by-age/</link>
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