Written by “Help me sleep” is a very common phrase in doctors’ offices today. Since day-to-day lifestyles have people so busy, fewer people are getting a good night’s sleep. However, it’s not just a case of going to bed too late. Many suffer from insomnia and continually have difficulty falling and staying asleep each night. For those that suffer from severe insomnia, there may only be a few nights each month that result in a full night’s sleep. If you are silently screaming, “Help me sleep!” then here are few tips for getting a full night of shuteye.
Avoid Cigarettes, Caffeine, and Eating Late
If you keep saying, “Help me sleep!” then you may want to change some of the things you do before going to bed. Caffeine is a stimulant found in many foods and beverages, such as coffee, tea, soda, and chocolate. While it doesn’t affect everyone the same way, for many people, it’s one of the main causes of problems falling asleep. Eating right before you go to bed can cause intestinal discomfort, too. Most sleep experts recommend eating at least three hours prior to bedtime. Finally, cigarettes can also cause you problems, not only when you are trying to fall asleep, but throughout the night as well. Many people are so addicted that they wake up during the night to have a cigarette. It can be a fire hazard as well, since there is a chance of falling back asleep with a lit cigarette.
Let Go of the Day’s Stress
While it’s often easier said than done, stress is a very common reason why you may be saying, “Help me sleep!” One of the best ways to reduce the stress that could be keeping you awake is to practice some sort of meditation or relaxation exercises. Tai chi, yoga, or even a few moments to clear your mind before bed can all help you to reach dreamland more easily. Clear your mind and body with some deep breathing exercises and see if sleep comes a little more easily for you.
Avoid Using Alcohol as a Sleep Aid
While a glass of wine is certainly relaxing, overindulging just so you will sleep is not advisable for many reasons. It can actually make insomnia worse, as your body will become accustomed to the sedative effects of the alcohol. In most cases, this type of booze-induced sleep is not restful, either. You may sleep for several hours, but will not awaken refreshed and ready to start your day. Don’t let your answer for “Help me sleep!” be another evening of drinking.
A Final Thought or Two
Everyone has difficulty falling asleep at one time or another. However, when it starts to affect your daily activities, it’s time to take action. There are several treatment options available, including sleep therapy, prescription medications, herbal supplements, and even lifestyle changes. Isn’t it time you enjoyed the feeling of waking refreshed and ready to start your day? Quit saying, “Help me sleep!” and instead, snooze the night away!