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Difficulty sleeping can affect many aspects of life. People who do not receive the recommended amount of sleep for their age group can have a number of negative effects.
During the day, irritability, difficulty concentrating, frequent illness, depression and accidents are common problems associated with poor sleep habits.
For some people, more sleep is not as easy as just going to bed early. If you have insomnia, you know how boring it can be to be in bed, unable to sleep.
Doctors may prescribe drugs to help, but these drugs have undesirable side effects like stomach problems, dizziness, daytime drowsiness, difficulty awakening, accidents, and poor coordination are some of the more common associated with insomnia.
But you do not have to choose between sleep deprivation and unwanted medication – nature has given us many natural remedies for insomnia.
Whether you want a little help falling asleep occasionally or a long-term supplement to help restore your body’s natural rhythms of sleep, you should be able to find a sleep aid herbal work for you.
Chamomile
Chamomile is one of the oldest and most amiable nature helps herbal sleep. It is most often taken as a tea, which has a mild flavor and pleasant. In addition to promoting calmness and tranquility, chamomile is also used in cases of stomach irritation.
The benefits of chamomile works when taken occasionally, and is so slight that can be used daily for long periods of time. Does not cause dependence, and has no side effects. You can, however, be an allergen for people who are allergic to daisies. Taking and sleeping aids, sleep aids, and natural sleep aids should always be well researched as well as be approved by a physician.
Experts are not sure how the chamomile for sleep. U.S. Pharmacist reports that apigenin, a flavonoid in chamomile, can help promote sleep, but other components are probably also involved.
Valerian
Valerian root has been used as a sleep aid herbal. Has a distinct odor, like old socks, which comes from isovaleric acid. Valerian can be used to help occasional sleeplessness, but also very useful to the long term.
Many studies have shown valerian root to be a very safe and effective for promoting sleep. Patients taking valerian report that they feel less anxious and nervous, and have a better night’s sleep.
Clearly there are many benefits of valerian, and makes none of the negative effects of concentration and alertness that prescription medications, thereby making it an excellent choice for people who suffer from chronic insomnia. Very high doses can cause some side effects like nausea, headaches and dizziness.
Melatonin
Melatonin is a hormone the body produces during the night. It is sometimes called the “sleep hormone” because it is so important to healthy sleep. People who are blind, suffering from jet lag, or who live in places with extended sunlight hours may have trouble sleeping because their bodies do not produce enough melatonin.
Patients in search of a solution of short-term sleeping can be helped by taking melatonin supplements, as well as natural persons whose sleep cycles after been altered. Melatonin is also helpful for people who are trying to wean off of sleep medications.
SAM
SAMe (S-adenosyl-methionine) is an amino acid derivative, and is normally in the body. Often used as an antidepressant, but also commonly used to treat chronic fatigue syndrome or as a sleep aid herbal. His actions in the body help promote healthy sleep cycles, especially when taken daily for several weeks.
Mario Kyriazis, M. D, author of The Plan Anti-aging Element (2000) explains that SAMe helps to promote sleep by increasing serotonin, a major nerotransmitter sleep and mood. SAM also works with the hormone melatonin to harmonize the body’s natural day, night rhythms. SAM is extremely safe, with no known serious side effects. fewer side effects at high doses may include nausea and gastrointestinal upset.
Tryptophan
Tryptophan is an amino acid that is a precursor of serotonin. Low levels of serotonin can cause irritability, anxiety and insomnia, so adding more tryptophan in the diet can help you relax and promote healthy sleep habits.
Many foods naturally contain tryptophan. The increase in the amount of turkey, cottage cheese, peanuts, soybeans, rice, or milk in your diet will help your body to manufacture serotonin. Tryptophan supplements are also available.
The choice of supplement
With all the herbal sleep aid available natural and may seem difficult to choose one. The options do not have to be overwhelming, however.
Some supplements are intended to be used only occasionally, while others work best when used long term. Many supplements have benefits, so it is often easy to take a supplement to meet various needs. Naturopathic physicians, dieticians, herbalists and can help choose the best sleep aid herbal for you.
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